My Own Personal Trainer Series™

Coming Soon!- DVD's Available in June 2010

Displaying 1 to 8 (of 8 products)

Product Image	Item Name-	Price
	Basic Exercises for the Golden Years Each stage of life has it's own phase. The focus here is to keep individuals healthy, strong and mobile to keep doing the activities that they love,...	$15.00 Buy Now
	Core of the Matter Exercises to strengthen and stretch the core area- back, abdominals, obliques and gluteals for better body performance, movement and tone, and less...	$15.00 Buy Now
	Function and Balance Specialty training for help with walking, stability, coordination and fall prevention. Address the issues that lead to poor and incorrect walking....	$15.00 Buy Now
	I Love Older Men Men!- This is exactly what you need! Help to gain flexibility and balance and improve posture and strength in the areas that have been most neglected...	$15.00 Buy Now
	Lower Body A specialty, targeted, personal training session to help prevent injuries, to improve and/or maintain function, to work on range of motion,...	$15.00 Buy Now
	Neurobics There are a number of factors which can negatively affect brain health. This specialty personal training session will address simple exercises and...	$15.00 Buy Now
	Postured for Success A Personal Training session of exercises for posture and advice for walking tall.	$15.00 Buy Now
	Upper Body A specialty, targeted personal training session to help improve and/or maintain the function of your shoulders, neck, arms, wrists and fingers.	$15.00 Buy Now

Displaying 1 to 8 (of 8 products)